What To Know About Finding Your Optimal Sleep Temperature

Optimal Sleep Temperature

Did you know that temperature is one of the biggest factors that affects the quality of your sleep? So, if you find yourself tossing and turning in bed at night, this can be because your room is either too hot or too cold. Read on to find out how to achieve your optimal sleep temperature. Also, learn about the advantages of sleeping at the right level of coolness.

What Is the Best Sleep Temperature?

Ideally, your optimal sleep temperature should be at 65°F. This is because, throughout the day, your body goes through a circadian rhythm. This is when your body’s internal temperature cools down by bringing out heat from your body. At night, you may notice that your hands and feet may feel a bit hotter. This is because warmth is shed out from your body through the expansion of blood vessels in your skin.

What Happens When It’s Too Hot or Cold?

When your room is not at its ideal temperature, this can make you restless. When you’re uneasy, this can disrupt Rapid Eye Movement (REM) sleep. This is important in helping you feel well-rested and energetic when you wake up. REM sleep also promotes healthy brain development. The better sleep quality you have, the more you’ll be able to retain memories and other information.

How Can You Achieve Your Ideal Sleep Temperature?

One of the best ways to achieve your desired room temperature is to install a smart thermostat. Doing so will allow you to schedule when you want your room to cool down. Through the thermostat’s advanced technology, this device can detect when there’s a movement going on around your room. When it begins to sense that the movement is dying down, it can automatically start to cool down your room.

Through this thermostat, you can also conveniently control the room temperature from your smartphone or tablet. All you need to do is to download an app and adjust the settings as needed.

Get Automated Thermostats From Roth Heating & Air

Are you looking for home automation AC thermostats? Contact our team at Roth Heating & Air. We offer these products to commercial and residential clients to help you achieve your optimal sleep temperature every night. Have a well-rested evening by installing our air conditioning thermostats today.

Different Services Offered by a Heating and Air Conditioning Company

Do you need the assistance of an HVAC company like Roth Heating & Air? There are many heating and cooling services that a typical contractor will offer. Being more familiar with what they provide can help you figure out when you should hire one. Read on to learn more about some of the services of an HVAC contractor.

Setup or Installation
An essential furnace and AC service that a contractor provides is to install HVAC equipment. This service includes planning the placement and installing the network of ducts for centralized HVAC systems. A professional contractor knows all the proper installation protocols for each kind of heating and cooling system. They can help ensure you have the optimal setup for your space.

System Replacement
HVAC companies also offer replacement services, which are great if your HVAC is old. These services involve taking out all the outdated and irreparable components of your heating and AC system and putting in new equipment. This is a great way to keep your HVAC system updated with the latest technology.

Installing a replacement system also involves evaluating how much load an HVAC can carry to maintain the temperature in your space. Roth Heating & Air offers a heating and cooling load analysis for replacement systems at no obligation or cost to clients.

Maintenance and Cleaning
A company that provides heating and cooling services often offers a complete maintenance regimen for all types of HVACs. The contractor will go over the entire system and check each part to make sure everything is in good shape. This service includes some of the following procedures:

  • Looking for refrigerant leaks
  • Checking refrigerant levels
  • Tightening electrical connections
  • Lubrication of parts
  • Clearing drain lines
  • Inspecting controls
  • Calibrating the thermostat

Cleaning is an essential part of maintenance since dirt and grime can reduce its efficiency. So, a professional contractor also cleans the HVAC equipment and ductwork and change or wash the system filters.

Call Roth Heating & Air Today!
Roth Heating & Air provides various residential and commercial services for heating and cooling. Get in touch with our team today to learn more about what our company has to offer. We provide our heating and AC services 7 days a week.